yoga exercise for hair growth

Hair fall is considered one of the major problems after weight gain. There are different reasons for hair fall. Today’s lifestyle is very hectic and unhealthy also. People are looking for different methods to control hair fall and for this very purpose, there are a variety of different techniques available for hair growth. The problem of hair fall is just not faced by elders but the most number of youngsters are also dealing with this problem. Yoga Exercises For Hair Growth.

Follow Yoga Exercises For Hair Growth

 If you are one of them who are trying to stop hair fall and want to regrow hair then you are in the right place. In this article, we present you with some of the most effective yoga exercises for hair growth. Yoga exercises are natural and free of any side effects, so you can follow these yoga exercises. So, these are some most beneficial yoga exercises for hair growth.

Adho Mukha Svanasana Or Downward Facing Dog

It is an effective pose for hair growth. Firstly you should lie down flat on the floor on your abdomen. Your feet should touch each other and your hands should be placed, palms down, aligned to the shoulder. Now, you have to come up with your upper body. As you lift your chest, tuck your toes and lift the knees off the mat. Support your body with your hands and your feet and your head should be pointed downwards.


  • This yoga exercise helps to reduce stress as stress is considered one of the major reasons for hair fall.
  •  It helps in the sound circulation of blood. 

Uttanasana Or Forward Pose

This yoga asana is extremely easy and beneficial for hair growth. Stand straight and your legs should be pressed together. Breathe in, push your pelvis inside and bend forward slowly. Bend your knees for your comfort and hang your head. You can either press your hands against the floor or hold your shin. To get the best result, fold your hands and try to lose your legs to maintain balance.


  • This allows oxygen to reach your brain that encourages hair growth.
  • It improves the texture and quality of your hair and makes it smoother and shinier.

Sirasana (Head Stand)

Another yoga exercise you can go with is Sirasana. To start this yoga, kneel, interlock your fingers and bend your head downwards towards the floor. Supporting the crown of your head with your interlocked hands, raise your legs gently to stand upside down perpendicular to the floor. Keep your legs close and your arms straight. Once your body is stable in this pose, try and maintain this pose for a few seconds. Relax your toes and exhale and inhale the position.


  • It helps to improve blood circulation which helps to reduce hair fall.
  • It is beneficial in preventing premature greying of hair.


Another beneficial asana for hair growth is Sarvangasana. Firstly, lie down on your back and raise your legs and back up in a straight manner. Support your body with your forearms and keep your buttocks straight and up. Let your body rest on your shoulders with your hands keeping your spine straight. Keep your toes stiff, neck straight, and eyes on your feet. Hold the position, inhale and exhale for a couple of seconds and then release.


  • It is extremely useful for the thyroid, which affects hair fall.
  • It is helpful for those who have dry and rough hair, this exercise helps to nourish hair.

So above are the Yoga Exercises For Hair Growth you can follow if you are also facing hair fall issues. Check out our more articles related to health issues. 

Meenakshi Thakur, having 6 Years of Experience in Digital Marketing and Content Writing. She is free to write all type of niche content for websites and blogs. She am Passionate about all of the work! She like to explore latest tricks in the technical areas and develop case studies.