Are you feeling the burn? No one feels heartburn as hard as a pregnant woman. And also, you can experience heartburn during all three trimesters. But be assured that you are not alone. All expectant mothers feel heartburn, and you can do nothing about it rather than take steps to avoid it or get rid of it. Before going to the best way to get rid of heartburn when pregnant, let us know when heartburn starts at the time of pregnancy?
Best way to get rid of heartburn when Pregnant
During early pregnancy, a woman’s body starts producing a large amount of hormone-like progesterone and relaxin that relaxes the smooth muscle tissues present throughout the body, including those present in the gastrointestinal tract. Because of this, food starts moving very slowly in your system, thereby resulting in indigestion of different kinds like bloating, gas feeling, and heartburn. This might create an uncomfortable feeling for you, but it is advantageous for your growing baby. When digestion slows down, it facilitates better nutrient absorption in your bloodstream and eventually into the placenta and your baby.
Heartburn starts when the muscle ring separating the esophagus and the stomach relaxes, thereby allowing the food and the digestive juice to back up from the stomach to the esophagus. All these acids generated in the stomach irritate the delicate lining of the esophagus, thereby leading to a burning sensation right in the place where your heart is located. So, even if the term involves your heart, it has nothing to do with your heart.
For most women, heartburn starts during the first trimester, mostly in month two, and is one of the pregnancy symptoms that will last throughout your pregnancy. When you are growing a small human being inside your body, you will not have the time for that yucky acid reflux. But usual go-to methods for treatment might not be safe for your unborn baby.
Read More:- How to get rid of Acne Scars Overnight?
Here are a few safe and best ways for getting rid of heartburn when pregnant:
- Yogurt: It is a probiotic, and the soothing texture makes yogurt one of the best options for treating heartburn or dousing the burning sensation for a while.
- Sip milk with honey: A tablespoon of honey, when mixed with a glass of warm milk, helps neutralize the acid that causes heartburn.
- Almonds: Eating a handful of almonds might offer heartburn relief as these nuts possess a low acidity level compared to others.
- Pineapple or papaya: For some women, all those digestive enzymes present in pineapple and papaya helps in easing symptoms. When you eat these fruits after meals can help digestion and decrease the chance of heartburn.
- Ginger: You might know that ginger is one of the best remedies for an upset stomach. That also makes it a good candidate for getting rid of heartburn also. Among several benefits, it can also decrease inflammation and prohibit stomach acid while traveling towards the esophagus.
- Chew sugar-free gum: Another efficient method for dealing the heartburn is chewing sugar-free gum. When you chew sugar-free gum after a meal, it assists in decreasing acid reflux.
When everything fails, some medications are safe for use to get rid of the relief of heartburn.
What all medications can you take to get rid of heartburn at the time of pregnancy?
It is very important to remain careful while taking any medication during pregnancy. Among the best ways to get rid of heartburn when pregnant, some of them over-the-counter antacids like Rolaids, Maalox, Tums, etc., are all safe. Always do a consultation with your healthcare provider before taking medications, even if they are safe. When you are experiencing any unusual symptoms when you take any medications, give a call to your doctor.
How to prevent heartburn at the time of pregnancy?
It is known to everyone that prevention is always better, so knowing some of the common heartburn triggers helps keep the acid at bay.
Pregnancy itself is the biggest trigger for your heartburn. When your growing uterus exerts pressure on your stomach, it starts pushing the stomach acid towards your throat. The hormones do not help either, but they relax the valve between the stomach and the esophagus, thereby making it easier for acids to go upward.
Even if there is nothing you can do to stop it entirely, but there are certain things you can do to prevent heartburn. Have a look at some of the best-preventing ways to get rid of heartburn when pregnant:
- Never lie down after eating. You might feel tempted to take a nap after a meal, but if you want to prevent heartburn, never lie down; instead, take a nap in a good recliner.
- Try propping while going to sleep at night for counteracting acid.
- Never eat anything just before going to sleep.
- Avoid spicy and fried foods and always eat small meals frequently.
- Talk to your doctor and get the care you need
Although these ways can help get rid of heartburn, when severe heartburn occurs in your daily life, it’s better to see a doctor.