Belly fat is the welcome of many body diseases. Losing belly fat in just a week is like a miracle. However, you can see some changes towards your goal with good work and discipline. You must start to work towards this as extra fat causes many health problems like PCOS, diabetes (1),(2). Keep reading this article to know What to eat to lose belly fat in 1 week as quickly as possible.
Read This :- Exercise to reduce belly fat for female at home
You can follow these regular foods and activities to reduce your weight within 1 week.
What to eat to lose belly fat in 1 week
KEEP YOURSELF HYDRATED :
The very first rule is to keep you hydrated. It will help you if you drink plenty of water. To lose belly fat, you should drink warm water as it is believed drinking warm water helps to reduce weight. So, drinking water doesn’t require any extra effort. It would help if you drink a lot of water to shed down that extra fat from your belly and body.
GO WITH BALANCED DIET
It is unnecessary to skip meals to reduce belly fat, but you should take a balanced diet that contains proper nutrition. A healthy diet is necessary for anyone to keep one’s body fit, and it increases metabolism, which will directly help reduce weight.
STOP EATING SWEETS
The next step you should go with is to stop eating sweets or the dishes in which sweets are included. You often hear about this: eating sweets or sweetener containers can increase your body weight. So better is to avoid sweetish food.
HAVE FIBER LOADED FOOD
To reduce belly fat, you must have fiber-loaded food as soluble fiber helps keep your gut bacteria healthy and promotes overall fat loss by reducing your appetite. Our body needs about 25 grams of fiber food to reduce weight. You can add two small apples or a cup of green peas to your diet to increase your intake of fiber-loaded food.
USE FENUGREEK SEEDS WITH WARM WATER
This is a home remedy for losing belly fat. Taking fenugreek seeds with warm water early in the morning with an empty stomach will reduce belly fat. Fenugreek (or methi ) seeds can prevent fat accumulation and have hypoglycemic properties. Add two teaspoons of fenugreek seeds to a water cup (375ml) and let them soak overnight.
Reduce the amount of food but increases the number of meal
Practicing portion control is necessary to reduce calorie intake. Have a meal every 2-3 hours, but your plate must contain healthy food. This will keep you from eating large quantities of food when you are super hungry. It will help you to reduce belly fat.
To lose fat, you must have to take proper sleep. Everyone should have at least 7-8 hours of sleep. Sleeping helps to improve the digestive system also. So it would help if you took care of this.
To reduce belly fat, you should do exercises as well. If you do not want to go outside or hit gyms, you can also do exercises at home. You can go cycling, jumping rope, swimming, walking, running, jogging, etc. You can try these exercises to save your time going outside. But the rule of thumb is that you should do these exercises with proper discipline and regularly.
So, these are the foods and activities in daily life to reduce your belly fat as soon as possible. You can follow these tips or include them in your routine for quick results. I hope this will help you to reduce belly fat. Justinder team helps you to reduce your belly fat as soon as possible.