When your stomach is upset you cannot feel good or relaxed. Stomach disturbance can be because of loose motion or constipation. In this article, we are going to tell you about how to make yourself poop immediately. This problem is created due to constipation. If several hours have passed and you still haven’t gone no. 2, you just might be constipated. How can you know that you have constipation?
You are considered constipated if you have:
- Fewer than 3 poops a week.
- Hard, lumpy, or dry poop.
- Difficulty or pain while pooping.
- A sensation that the whole stool has not passed.
Don’t be afraid, we bring you some good points and methods that will make you poop immediately.
Make Yourself Poop Immediately
High Fiber Food
You must have a full fiber diet. Fiber food works by adding some extra volume to your stool, helping things move through your intestines and out the other side.
Make Your Body Hydrated
Start your day by drinking at least two glasses of warm water. Warm water makes pressure and helps to poop immediately. You should drink at least 10 glasses of water daily to keep your body hydrated and for normal bowel movements.
Light exercises, such as walking or jogging, can encourage bowel movements by increasing blood flow throughout your abdomen. Do some exercises, so that your stomach will also relax.
Consume Plenty Of Liquids
You have to change your food habits if you are having constipation. You should add more and more liquids to your diet. You should drink juices, hot milk which helps to increase bowel movement as a result you will poop immediately.
Consuming A Teaspoon Of Olive Oil
It can be said as a home remedy for immediate poop. You should consume a teaspoon of olive oil on an empty stomach as olive oil acts as a lubricant as well as a stool softener thus making it easier for the stool to pass.
Some older research suggests that coffee may help people to have bowel movements. If you are not getting a satisfying stool, you can drink a hot cup of coffee which will help you to poop immediately.
Relaxation And Posture
Not being able to poop properly can create restlessness and stress. So don’t be restless, try to be calm and take enough time for poop. Straining or trying to force the body to poop is not healthy. So be relaxed and try to do a squat position which will help you to poop.
Take An Osmotic
If you are not getting poop by natural methods, you can go with another way. Osmotic laxatives are designed to help move fluids through the colon. Some examples are:
- Magnesium Hydroxide
- Polyethylene Glycol
- Magnesium Citrate
You should take these with the doctor’s permission.
Despite the above methods, you should change your lifestyles, if you face this problem again and again. You should follow a healthy lifestyle which contains a healthy diet, enough fruits, high amount of fiber foods, not to take stress, do exercises, try to go for a walk and last but most important is never hold in your stool.
So those who are facing constipation problems can try the above methods and make themselves poop immediately. Hope this will help you.