Ever dreamt of glowing, healthy skin? If so, then dry fruits can turn it into reality. These crunchy fruits not only satisfy hunger, but also offer nutrition to the body that enhances skin health. For clearer skin, it is imperative to have a good diet with lots of dried fruits. No matter if it is almonds, cashews, or walnuts, all of them have unique properties for nourishing skin and making it smoother. Is dried fruit healthy for the skin? – If this question still lingers in your mind, then this post will clear all your doubts.
8 Best Dry Fruits with Their Beauty Benefits for Skin
Dry fruits are packed with nutritious fatty acids, proteins, minerals, vitamins, and antioxidants. Their high nutritional value helps to maintain flawless skin and good health. This is also the reason why several beauty products include dry fruits as ingredients. From reducing ageing signs to bringing a natural glow to the skin, dry fruits provide numerous benefits. Let’s take a look at the skin benefiting dry fruits that should be part of your daily diet.
- Almonds:
Nothing can match almonds when it comes to beautiful skin. This dry fruit is an excellent source of vitamin E, which moisturizes and offers softness to the skin. Vitamin E is also an antioxidant that safeguards skin from damage and delays the signs of aging. Almonds help in dealing with pimples, dullness, and hyperpigmentation on the skin.
- Cashews:
Cashews are buttery-flavored seeds that contain minerals like copper, manganese, iron, and zinc. These minerals promote the generation of healthy skin cells and reduce wrinkles. Niacin or vitamin B3 in cashews enhances skin elasticity and alleviates irregular patches. Using cashew powder in your meals can help you get blemish-free skin.
- Apricots:
Fresh apricots are dehydrated to prepare dry fruits. They have an enormous amount of antioxidants, which fight against free radicals and boost collagen in the skin. These dry fruits comprise beta-carotene, a plant pigment that turns into vitamin A in the body. Beta-carotene protects skin from the sun’s UV rays and removes skin pigmentation.
Is dried fruit healthy for the skin
- Peanuts:
Rich in protein and essential nutrients, peanuts are one of the best dry fruits for improving skin texture. They also contain a phytochemical called resveratrol, which prevents premature aging of the skin. Vitamin C and vitamin E in peanuts neutralize free radicals to maintain skin elasticity and firmness.
- Dates:
Dates are popular, sticky dry fruits consumed all across the world. They are loaded with fiber, which supports gut health for reducing skin spots and inflammation. Plant compounds like tannins, along with vitamin C, work as antioxidants and stimulate collagen products to improve skin elasticity. Dates powder also contains iron, which aids oxygen supply to skin cells and reduces dullness.
- Pistachios:
If you have dry and flaky skin, then pistachios can be great for you. Packed with healthy fat content, they moisturize the skin and delay the aging signs. Vitamin E in pistachios supports skin cell formation and reduces the damage occurred by UV rays of the sun.
Best Dry Fruits for Skin
- Dried Figs:
The antioxidant and anti-inflammatory properties of dry figs make them an amazing food for skin glow. It contains vitamin K, iron, magnesium, calcium, and many other nutrients that increase the hydration level in the body. With better hydration, your skin becomes healthier and wrinkles rarely appear on the skin.
- Raisins:
Raisins are dried, chewy grapes that have a wonderful impact on skin health. These sweet-flavored dry fruits comprise antioxidant compounds, which prevents skin sagging and eliminates toxins from the body. Omega-3 fatty acids, minerals, and vitamins in raisins make skin smoother and restores its glow.
Different Ways to Eat Dry Fruits for a Natural Glow
By now, you might have understood the dry fruits benefits, but you may wonder how to enjoy these dry fruits. Here are some top ways in which you can consume dry fruits every day.
- Soak a handful of dry fruits in water overnight and consume them in the morning.
- Add dry fruit or their powder to your breakfast bowl and enjoy the delightful treat.
- Mix cashew, peanut, and pistachio powder as flour with wheat flour to bake breads.
- Blend the dry fruits with water and milk to make delicious milkshakes and smoothies.
- You can also create a thick sauce of dry fruits and use it in various cuisines.
- Prepare energy bars and cookies using dry fruits or their powder.
Wrapping Up
Dry fruits are undervalued, nutritious snacks that make skin radiant and beautiful. The vitamins, minerals, and other nutrients in these dry fruits reduce various skin problems. As the best things do not happen in a day, you have to consume them regularly to witness a difference. Along with skin benefits, these superfoods also help in staying healthy and active.
