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10 Health Benefits of cucumber water

Do you know Benefits of cucumber water? Cucumber water is not only a rich source of water, but also contains various essential vitamins and minerals. It is loaded with many benefits for maintaining your physical as well as mental health. Consumption of cucumber water on a regular basis can provide you with numerous health benefits. 

Benefits of cucumber water is a wide concept, as drinking it on a daily basis will increase your vitamin C levels, as well as manganese, molybdenum, beta-carotene, and various other antioxidants. There are many benefits of cucumber water, here are some few:

Top 10 benefits of cucumber water:

  1. Good for Refreshment:

It has a good taste and an ample amount of water which refreshes our body. It has various minerals and vitamins, antibiotics which are very essential for the body.

2. It completes water needs of our body and keeps it hydrated:

During a busy schedule of work we generally skip water intake. Cucumber water contains 99% of water so intake of cucumber water means our body gets additional water along with a lot of benefits. It completes the water needs of our body and keeps us hydrated throughout the day.

3. It improves digestion:

Cucumber water contains soluble fibre. Fibre absorb and keep water for a longer time thus soften stools so they pass easily from small intestine to large intestine. Constipation is a condition when food moves too slowly through the large intestines, resulting in hard stool that is difficult to pass.  So fiber helps move the contents of the large intestine along more quickly and pass easily.

4. It helps in weight loss:

The fibre contained in cucumber water, helps the body to feel full for a longer time. If we do not eat frequently we will lose weight automatically and avoid other diseases too.

5. Detoxify the body:

Cucumber water contains antioxidants which helps the body to detoxify. Antioxidants bind with free radicals and remove them through sweat,  urine and feces.

6. It improves BP and sugar level:

Cucumber water contains potassium in it. We generally take salt rich food for taste and extra salt holds extra fluids in the blood which leads to blood pressure. Potassium is an electrolyte that helps in regulating the amount of sodium retained by the kidneys and sugar level in blood.

7. It improves immunity:

Cucumber water contains Vitamin C which improves the immunity of our body. Vitamin C also helps in producing the interferons which initiates protective cellular defence, which means it gives strength to cells by activating the immune system. 

8.Good for mental health:

Cucumber water is good for mental health as it contains Fisetin which helps to make the mind calm and improve memory. Fisetin helps in coping with depression. Some scientific study shows fisetin may protect against stress stroke and Alzheimer’s also.

9. Give strength to bones:

Cucumber water  contains Vitamin K which helps in production of protein needed to make healthy bones and it also helps in blood clotting.

10. To get Flawless skin:

Cucumber water keeps us hydrated by providing water for our daily needs.

Antioxidants present in cucumber water help our body flush out toxins and give us healthy skin. And most of the minerals found in it are very essential for the proper function of the heart and brain. It contains vitamin B5 which helps the body to get rid of acne and get glowing skin.

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