Have you ever felt losing belly fat is great stress? As we all want to look fit and slim, everyone struggles with belly fat. Belly fat doesn’t only create size issues but also causes health issues such as heart diseases, raises the risk of type 2 diabetes, stroke, and many more. Read here How To Lose Belly Fat In 7 Days.
According to Teresa Kelly, a chiropractor and director of NJ Centre for Health & Healing, belly fat is not all about insulin resistance. All you have to do for reducing belly fat, she added is “you should decrease insulin to eat a low carb diet while consuming the adequate amount of fats and proteins, reduce stress and use green leafy vegetables.” Belly fat takes a lot of time to reduce if you are not fully worried about this.
Exactly How To Lose Belly Fat In 7 Days
Choose Red Fruit Over Green
The first step we will suggest is going with red fruits over the green. It means to go with watermelon, red grapes. The higher level of nutrients which are called flavonoids compounds that give red fruits their color-calm the action of fat-storage genes. It will help to reduce belly fat.
Drink Citrus-infused Water
One of the best methods to reduce fat is to drink citrus-infused water. Start a day by drinking warm water, which includes lemon and honey. This is helpful to flush toxins from your body and help to lose some belly fat.
Avoid food that contains sugar.
The next thing you can do is avoid sugary food as sugar increases fat in the body. So this is always suggested to prevent any edible items which contain a little or high sugar so that you can get your desired results.
Have A High Protein Diet
Protein is an essential nutrient for weight management. It is observed that people who eat more protein have less abdominal fat than those who eat less protein. Having a fair amount of protein in your food will feel full and eat less, which directly reduces belly fat.
Reduce Your Stress Level
Another thing you should consider is to try to avoid stress. Because if you are stressed out, you will increase belly fat by triggering the adrenal glands to produce cortical, known as the stress hormones. Try to reduce stress and make yourself busy in the activities that give you pleasure.
Reduce Intake Of Carbs
By reducing the intake of carbs, you will lose belly fat. Some research suggests that replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat. So it is concluded that a high intake of refined carbs is associated with excessive belly fat. So better is to avoid this.
Go For Some Exercises
Besides changing eating habits, you must do some exercises. You should do some cycling, swimming, jumping rope, running, etc. at home, if you don’t want to hit the gym. You can lose belly fat quickly by trying these exercises.
If you are not interested in doing exercises, you can go with yoga. Yoga is considered best for any weight-reducing. It would help if you did kapalbharti, Suryanamaskar, Pranayam, and another asana to get a flat belly.
Here we presented some tips to lose belly fat in 7 days as this is believed that losing only belly fat is quite tricky, but one must never lose hope and try to achieve the goal. So above are some food habits and exercises to lose belly fat. I hope it will help you a lot.